Magnesium Bisglycinate 200mg
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Magnesium contributes to the proper functioning of muscles and bone health. It also supports metabolism, which is the ability to obtain energy from proteins, carbohydrates and fats. Stress, an unbalanced diet, coffee and alcohol consumption and certain medications such as proton pump inhibitors can increase the body's need for magnesium. Therefore, it can be difficult to meet the body's daily magnesium needs through diet alone.
In a randomized, controlled trial, healthy older women were assigned to a treatment group receiving 300 mg of magnesium per day or a control group. After 12 weeks, the treated group showed significant improvements in physical performance compared to the control group. The authors concluded that supplementation may play a role in preventing age-related physical decline. A double-blind, placebo-controlled trial showed that supplementing with 300 mg of magnesium bisglycinate daily for four weeks reduced the frequency and intensity of pregnancy-induced leg cramps. Magnesium is an important factor in muscle mass and repair and has been shown to relieve muscle cramps from a variety of causes. Magnesium is also an important factor in maintaining bone health. Several systematic studies have shown that higher magnesium intake is associated with higher bone mineral density and lower risk of fracture in older adults.
Adults: 1 capsule per day or as recommended by a healthcare practitioner.
Medicinal Ingredients: Magnesium Bisglycinate Blend (Magnesium Bisglycinate, Magnesium Oxide, Glycine) 200mg
Nonmedicinal ingredients: Vegetable capsule (carbohydrate gum [cellulose], purified water), microcrystalline cellulose, vegetable grade magnesium stearate (lubricant), silica.
You have questions ?
You can reach our team of experts by telephone Monday to Friday from 10 a.m. to 5 p.m. We will be able to help you choose the right product for you.