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Mix the product well in 1 or 2 cups of liquid (water, juice, etc.) immediately before consuming. Take 45-90 minutes before exercise. 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Energy + Recovery\u003c\/p\u003e\n\u003cp\u003eCarbload is an XPN-exclusive formula that combines multiple sources of fast-absorbing carbohydrates.\u003c\/p\u003e\n\u003cp\u003eProvides 44g of carbohydrates per serving - Gluten Free\u003c\/p\u003e\n\u003cp\u003eUsage: Pre \/ Peri \/ Post Workout\u003c\/p\u003e\n\u003ch5\u003eDosage\u003cbr\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan\u003e\u003cb\u003eAdults:\u003c\/b\u003e Take 1 scoop up to 3 times daily (not to exceed one scoop per single dose). Mix the product well in 1 or 2 cups of liquid (water, juice, etc.) immediately before consuming. Take 45-90 minutes before exercise. Take 30 to 60 g of carbohydrates per hour during high intensity exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eNutritional Informations\u003c\/h5\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMedicinal ingredients (per 50 g serving):\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMaltodextrin… 12 g\u003cbr\u003eWaxy maize starch (zea mays)… 12 g\u003cbr\u003ePotato starch (solanum tuberosum)…. 10 g\u003cbr\u003eRice starch (oryza sativa)… 10 g\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eNon-medicinal ingredients:\u0026nbsp;\u003c\/strong\u003eNatural Flavor, Citric Acid, FD\u0026amp;C Red No.40, FD\u0026amp;C Blue No.1, Sucralose (75 mg)\u003c\/p\u003e\n[\/TABS]"}