Cal/Mag Citrate Effervescent Powder
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Magnesium and calcium work synergistically in the muscle cells of the body - magnesium causes muscle fibers to relax, while calcium causes them to contract - helping to prevent muscle cramps and promoting a healthy heart rate and rhythm (the heart is also a muscle!).
The calcium to magnesium ratio in Thorne Cal-Mag Citrate + Vitamin C is ideal for people who want a higher amount of calcium but, due to the potential laxative effect of magnesium, cannot tolerate an equal amount of magnesium.* the highly absorbable forms of these two minerals, you get higher amounts of essential minerals and minimize capsule fatigue.
Why is calcium important?
• Calcium and bone mass studies show that daily supplementation with a well-absorbed form of calcium promotes bone mass in adolescents, young adults, older men and postmenopausal women.
Why is magnesium important?
• Magnesium is essential for the proper functioning of the body because it is involved in more than 600 enzymatic reactions in the body.
• Magnesium is essential for the health of the heart and blood vessels, brain, bones, muscles and lungs. It also supports healthy blood sugar levels.
• It improves smooth and skeletal muscle relaxation.
• Magnesium is a cofactor, along with several enzymes, in the production of cellular energy.
Why add vitamin C?
• Vitamin C promotes optimal immune function.
• Vitamin C promotes the formation of healthy collagen, which promotes wound healing and repair.
Adults: Mix 1 scoop with at least 237 ml (8 ounces) of water or juice daily or as recommended by your healthcare practitioner.
Non-medicinal ingredients: Citric acid, glycine
You have questions ?
You can reach our team of experts by telephone Monday to Friday from 10 a.m. to 5 p.m. We will be able to help you choose the right product for you.