Provides 5-HTP, a precursor to serotonin, the “feel-good hormone.” Promotes healthy sleep patterns and relieves migraines. Flexible dosage, adaptable to individual needs. 5-HTP is L-5-hydroxytryptophan, a compound derived from the amino acid tryptophan found in protein foods and in the seeds of Griffonia simplicifolia, a plant of African origin. 5-HTP is primarily used to support mood due to its ability to boost the feel-good neurotransmitter serotonin and the neurohormone melatonin. It is also used to treat several other health conditions involving serotonin. Comparison of 5-HTP with various tricyclic antidepressants has shown that this molecule is as effective and faster-acting than the latter, and causes fewer side effects. Since serotonin and melatonin are involved in regulating the sleep-wake cycle, 5-HTP may improve sleep quality. Furthermore, research suggests it may play a role in reducing headaches and fibromyalgia symptoms. Numerous clinical trials have shown that 5-HTP treatment improves several characteristic symptoms of fibromyalgia, including pain, morning stiffness, anxiety, and fatigue. Ultimately, those suffering from mood disorders such as depressed mood or anxiety, migraines, fibromyalgia, or sleep disturbances may benefit from 5-HTP supplementation. AOR’s 5-HTP is a naturally sourced product available in two dosage formats to cover a wide range of dosing options, adaptable to individual needs. 5-HTP Extra Strength provides the equivalent of double the dose of AOR's classic 5-HTP.
Adults: Take one capsule three times daily with food, or as directed by a healthcare professional. To avoid possible gastrointestinal discomfort, gradually increase the dose over a 2-week period. Take for at least 1 week to see beneficial effects on mood and at least 2 weeks for relief of fibromyalgia symptoms.
Ingredients per capsule: L-5-Hydroxytryptophan (Griffonia seed extract) 100 mg Nonmedicinal ingredients: Microcrystalline cellulose, sodium stearyl fumarate.
