Calcium, Magnesium, and Vitamin D3 for Bone Health (Science-Based) Bone mass and vitamin D synthesis decline with aging and inactivity in both women and men. Reducing bone loss delays the onset of weakness, thereby decreasing the risk of fracture. Peak bone mass is determined by genetics, body weight, weight-bearing activity, and the intake of nutrients that compose the bone matrix and/or regulate its metabolism. Adequate calcium intake is important to prevent bone resorption and osteoporosis, and higher magnesium intakes have been positively associated with bone mineral density. Vitamin D3 is essential for maintaining calcium levels and increases calcium absorption from the intestine.
Adults: Take 1 capsule three times daily as directed by your healthcare practitioner. If you are taking other medications, take this product a few hours before or after them.
Medicinal Ingredients (per capsule): Calcium (from 458 mg of calcium citrate) 110 mg Magnesium (from 468 mg of magnesium citrate) 75 mg Vitamin D (vitamin D₃) 2.5 mcg (100 IU) Non-medicinal Ingredients: Vegetable magnesium stearate in a softgel composed of vegetable carbohydrate gum and purified water.
