Helps Muscle Cell Recovery Glutamine is an essential amino acid. It is the most prevalent in all muscle tissue. Although glutamine occurs naturally in certain foods such as meat, supplementation may be necessary to meet requirements for optimal recovery and performance. Routine glutamine supplementation before, during, and after training can help improve workout results.
Adults: Stir 1 scoop into water or juice and consume 1 to 4 times daily. Take 1 serving 30 minutes before training and 1 serving immediately after. During non-training periods, take 1 serving 45 to 60 minutes before meals.
Medicinal ingredients: L-glutamine 5 g per serving.
