Creatine helps increase muscle mass when used with a resistance training program and to improve performance during short, repetitive, high-intensity physical exercise. Klean Creatine™ contains CreaPure® creatine monohydrate, which helps increase muscle mass when combined with resistance training. If you participate in sports that require periods of intense, repeated physical activity, creatine will also help improve your body strength, increase performance, and enhance power by increasing intramuscular energy levels. Animal muscle such as fresh meat and fish contains significant amounts of creatine. Dairy products contain only small amounts. Because vegetables, grains, nuts, and legumes do not contain creatine, vegetarians are more likely to have suboptimal levels than people who eat meat.
Adults: In a glass, add 250 ml (1 cup) of liquid (water, juice, etc.) to 1 scoop (5 g) of Klean Creatine™ and mix well before consuming. Induction Phase: Option 1: Take 3 to 4 times daily for 5 to 7 days or as directed by your healthcare professional. Option 2: Take 1 time daily for a minimum of 4 weeks or as directed by your healthcare professional. Maintenance Phase: Take 1 time daily or as directed by your healthcare professional.
Medicinal ingredients (per scoop): Creatine monohydrate ...... 5g Non-medicinal ingredients: None
