Magnesium Citramate

A well-absorbed form of magnesiumHelps the body metabolize carbohydrates, fats, and proteins. Helps in the development and maintenance of bones and teeth. Helps maintain proper muscle function. Helps the body metabolize carbohydrates, fats, and proteins. Helps in the development and maintenance of bones and teeth. Helps maintain proper muscle function. The mineral magnesium is crucial for the proper functioning of the body because magnesium is involved in more than 600 enzymatic reactions in the body. According to statistics from the World Health Organization, as many as three in four American adults do not meet the U.S. Food and Drug Administration's recommended daily intake of 420 mg of magnesium. Magnesium deficiency can manifest in many ways, such as poor blood sugar metabolism, muscle cramps or pain, eyelid twitching, fatigue, and poor sleep.Why is magnesium important?• Magnesium is essential for the health of the heart and blood vessels, brain, bones, muscles, and lungs.• Magnesium promotes healthy blood sugar levels.• It promotes bronchial relaxation.• An essential mineral for the electrical activity of the heart, it supports a healthy heart rate and rhythm.• Magnesium helps relax smooth and skeletal muscles.• It promotes the dilation of blood vessels (vasodilation), which maintains healthy blood pressure and optimal blood flow.• It promotes healthy blood sugar levels by improving insulin sensitivity.• Magnesium is a cofactor for several enzymes involved in cellular energy production.Benefits: of Thorne's Magnesium CitraMate:• One easy-to-take capsule.• A combination of magnesium citrate and magnesium malate dimagnesium – two well-absorbed forms of magnesium – which the body uses to produce cellular energy (a body process called the Krebs cycle or citric acid cycle).• Citrate has the added benefit of working with magnesium to support kidney health by decreasing levels of calcium oxalate and phosphate crystals in the urine.• Malate works well with magnesium to provide benefits for those suffering from fatigue and muscle tenderness.