Highly Bioavailable Magnesium Formula Magnesium citrate is a highly bioavailable form of magnesium that supports macronutrient metabolism and energy production. While normal magnesium levels can attenuate the perception of exertion during exercise, suboptimal levels may occur following fluid loss, including prolonged sweating, which can compromise performance. Magnesium is an essential bone matrix mineral that supports healthy bone metabolism. A trial of 2,038 older adults indicated that higher magnesium intake was positively associated with bone mineralization in some subjects. Magnesium also plays a critical role in maintaining healthy muscle contraction function. Because magnesium regulates calcium channels, it may play an important role in cramp control. Several clinical trials have shown that magnesium supports muscle function during intense exercise and helps alleviate nighttime leg cramps.
Adults: Take one to three capsules daily or as directed by a healthcare professional.
Medicinal ingredients (per capsule): Magnesium (magnesium citrate) 150 mg Nonmedicinal ingredients: Ascorbyl palmitate, hydroxypropyl methylcellulose, purified water.
