Magnesium to Prevent DeficienciesMagnesium deficiency is one of the most common mineral deficiencies in North America. It can contribute to a multitude of symptoms and long-term health problems. Magnesium is an essential mineral for the optimal functioning of the cardiovascular, nervous, and musculoskeletal systems. Magnesium deficiency can also contribute to symptoms such as migraines, premenstrual syndrome, dysmenorrhea, muscle cramps, fibromyalgia, constipation, and insomnia. This deficiency is also frequently seen in alcoholics and patients with diabetes mellitus.
Adolescents 14 to 18 years and adults: Take 1 capsule twice daily or as directed by your healthcare practitioner.
Medicinal ingredients (per capsule): Magnesium (from 850 mg of magnesium citrate) 136 mg 2-Aminoethanesulfonic acid (taurine) 45 mg Non-medicinal ingredients: Vegetable magnesium stearate in a softgel composed of vegetable carbohydrate gum and purified water.
