Highly bioavailable magnesium formulaPromotes good muscle functionPromotes bone development and maintenanceMagnesium Glycinate is a highly bioavailable form of magnesium that supports macronutrient metabolism and energy production. While normal magnesium levels can attenuate the perception of exertion during physical exercise, suboptimal levels may occur following fluid loss, including prolonged sweating, which can compromise performance. Magnesium is an essential bone matrix mineral that supports healthy bone metabolism. A trial of 2,038 older adults indicated that higher magnesium intake was positively associated with bone mineralization in some subjects. Magnesium also plays a vital role in maintaining healthy muscle contraction function. Because magnesium regulates calcium channels, it may play an important role in cramp control. Several clinical trials have shown that magnesium supports muscle function during intense physical exercise and helps alleviate nighttime leg cramps.
Adults: Take 1 to 4 capsules daily, in divided doses, between meals, or as directed by a healthcare professional.
Medicinal ingredients (per capsule): Magnesium (magnesium bisglycinate) 120 mg, Vitamin C (ascorbyl palmitate) 4.3 mg. Nonmedicinal ingredients: Hydroxypropyl methylcellulose, purified water.
