Melatonin – Sleep SupportHelps increase total sleep time (aspect of sleep quality) in people with sleep restriction or altered sleep schedules (e.g., flextime work and jet lag).Helps reduce the time it takes to fall asleep (sleep onset aspect of sleep quality) in people with delayed sleep phase syndrome.High concentration of 3 mg per capsule.
Adults: Take 1 capsule daily. Take once daily at bedtime after dark, during travel, and at your destination until adjustment to the new cycle is established. Do not drive or operate machinery for 5 hours after taking melatonin.
Medicinal ingredients (per capsule): Melatonin... 3 mg, Magnesium Citrate... 75 mg Non-medicinal ingredients: Magnesium citrate, brown rice powder, L-leucine, gelatin.
