Restores the body's circadian rhythmHelps increase total sleep time (aspect of sleep quality) in people with sleep restriction or altered sleep schedules, e.g., shift work and jet lag.Helps prevent and/or reduce the effects of jet lag (e.g., daytime fatigue, sleep disturbances) for people traveling eastbound across two or more time zones.Helps reduce the time it takes to fall asleep in people with delayed sleep phase disorder.Helps reset the body's sleep-wake cycle (aspect of circadian rhythm).
Adults: Take 1 to 2 capsules at bedtime or as directed by a healthcare professional.
Medicinal Ingredients / Capsule: Melatonin (USP Grade) - 5 mg Nonmedicinal Ingredients: Microcrystalline Cellulose, Silicon Dioxide, L-Leucine, Pullulan/Hypromellose (Capsule)
