Promotes healthy sleep patternsHelps increase total sleep time in people with restricted or irregular sleep (e.g., shift work and jet lag)Helps reduce the time it takes to fall asleep in people with delayed sleep phase disorderHelps relieve daytime fatigue associated with jet lagHelps regulate the body's sleep-wake cycleDelicious natural spearmint flavorMelatonin Spray delivers melatonin to regulate the body's sleep-wake cycle. Difficulty falling asleep and staying asleep are two major symptoms of sleep dissatisfaction in Canada, affecting 20% of Canadians. Research has shown that melatonin supplements significantly decrease the time it takes to fall asleep, increase total sleep time, and improve sleep quality compared to placebo treatments. Taking melatonin supplements before bed can improve sleep quality and duration in shift workers, who often experience drowsiness and may make judgment errors at work, thus decreasing the quality of their work. Consuming melatonin at local sleep times can also advance the sleep-wake cycle to reduce fatigue associated with jet lag. Melatonin stores decline dramatically with age, which may contribute, in part, to sleep dissatisfaction in older adults.
Adults: Take 3 sprays orally once daily, at or before bedtime, or as directed by your healthcare professional. Consult your healthcare professional for use beyond 4 weeks.
Each spray (0.15 ml) contains: Melatonin 1 mg Nonmedicinal ingredients: Purified water, glycerin, ethanol, xylitol, natural spearmint flavor, citric acid, potassium sorbate, rebaudioside A (stevia leaf extract).
