Melatonin Time Release 5 mg
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Sleep is an essential part of health and many of us don't get enough of it. Changes in sleep patterns are largely a reflection of our circadian rhythms, which are guided by the pineal hormone melatonin. Melatonin plays a major role in the circadian regulation of the sleep-wake cycle and has been shown to be critically important for the initiation and quality of sleep, with supplementation improving sleep in both healthy individuals and those suffering. insomnia, and preventing phase shifts due to jet lag or shift work. Timed-release melatonin not only improves sleep initiation, but also helps maintain and improve sleep quality.
Melatonin is particularly effective in older adults, regardless of endogenous melatonin levels, both in the short and long term, with improvements in sleep quality, morning alertness, sleep onset latency and quality of life, without adverse effects or dependence. Additionally, melatonin has been shown to improve sleep quality in children with various sleep disorders, including delayed sleep phase syndrome and sleep maintenance disorders, or other sleep-related disorders. Timed-release melatonin has demonstrated clinical improvements in mood in people with sleep disorders, as well as cognitive performance in people with Alzheimer's disease.
Adults: 1 to 2 tablets daily at or before bedtime, or as recommended by a healthcare professional. Do not drive or use machines for 5 hours after taking melatonin. For use longer than 4 weeks, consult a health care practitioner. Jet lag: Take once daily at bedtime after dark, while traveling and at destination until you adapt to the new daily rhythm. For occasional short-term use.
Medicinal ingredients: Melatonin (non-animal source) 5 mg
Nonmedicinal ingredients: Calcium phosphate dibasic dihydrate, microcrystalline cellulose, carbohydrate gum [cellulose], vegetable grade magnesium stearate (lubricant).
You have questions ?
You can reach our team of experts by telephone Monday to Friday from 10 a.m. to 5 p.m. We will be able to help you choose the right product for you.