Helps increase total sleep time (aspect of sleep quality) in individuals with sleep restriction or altered sleep schedules, e.g., flextime work and jet lag. Helps relieve daytime fatigue associated with jet lag. Helps rebalance sleep-wake cycles (circadian rhythm aspect). Helps reduce the time it takes to fall asleep (sleep onset delay aspect of sleep quality) in individuals with delayed sleep phase syndrome. Melatonin, a naturally occurring indolamine, is produced primarily in the pineal gland, but also in the bone marrow, platelets, gastrointestinal tract, eyes, skin, and lymphocytes of mammals. It plays a critical role in regulating the body's daily and yearly biological rhythms, and thus the sleep-wake cycle. Research suggests that melatonin also supports antioxidant activity, cardiovascular health, and immune function.
Adults: Take 1 to 2 lozenges once daily at or before bedtime
Medicinal ingredients (per lozenge): Melatonin (synthetic) ...... 3 mg Non-medicinal ingredients: Xylitol, D-Mannitol, Stearic acid, Magnesium stearate, Natural peppermint flavor, Silica
