Melatonin and magnesium - Your natural sleep allies act as a sleep aid to promote restful sleep, help you fall asleep faster, increase total sleep time, help prevent or reduce jet lag and reset the body's sleep-wake cycle.
Adults: Take 1 gummy daily. Take as needed, 30 to 60 minutes before bedtime.
Melatonin 10 mg Magnesium (magnesium bisglycinate) 20 mg Non-medicinal ingredients: tapioca syrup, water, fruit flavor (natural), pectin, agar, citric acid, sodium citrate dihydrate, vegetable juice, pea protein concentrate, stevia leaf extract, medium chain triglycerides, carnauba wax.