Dietary fiber supplement to support intestinal health. THE SLUDGE™ is a laxative that gently relieves constipation and/or irregularity and promotes bowel movements. It is a proprietary, Health Canada-approved and trademarked product specifically targeted at intestinal health. The name comes from customers affectionately calling the mixture "the mud" when added to water.
Adults: Mix 1 scoop (12 g) with at least 180 ml of liquid (water, fruit juice, or similar aqueous beverage) in a jar with a tight-fitting lid, or for each gram of psyllium, mix with 30 ml of liquid. Shake vigorously 2 to 3 times or use a mini-whisk and drink immediately. Maintain adequate fluid intake. Take a few hours before or after taking other medications or natural health products. Effects are seen 12 to 24 hours after the first dose and may last 2 to 3 days. Take during the day (not immediately before bedtime).
Medicinal Ingredients: Each scoop contains 2.5 g of Psyllium Husk (Plantago ovata husk powder). Nonmedicinal Ingredients: Medium-chain triglycerides, gum arabic, silicon dioxide, flux-calcined diatomaceous earth
