Vitamin D 1000 IU

Vitamin D3 1000 IU Tablets Vitamin D 1000 IU is an excellent source of vitamin D. Adequate vitamin D intake is important for normal calcium absorption and maintaining adequate plasma calcium levels. Thus, vitamin D plays a vital role in the formation and maintenance of bones and teeth. Studies have shown that high-dose vitamin D supplementation maximizes bone health in adults and may decrease the risk of fractures in older adults. One of the main sources of vitamin D is skin exposure to sunlight. However, this process can be limited by skin color, sunscreen use, season, and geographic location. People living near the equator can easily produce vitamin D year-round, while those living farther away must rely on foods and supplements to achieve adequate vitamin D levels. Since few foods naturally contain high levels of vitamin D, supplementation is an excellent solution for increasing vitamin D levels.